our next phase of evolution is here
Science-based mental fitness.
The premier lab in cognitive strength training for problem-solving, systemic thinking, decision-making, introspection, emotional intelligence, and resilience.
Cabrera Mental fitness
Start training now.
Conquer confusion, overcome overwhelm, and confidently confront the complex challenges of the 21st century.
"Leave the brain games behind.
Get serious about your mental fitness."
Workout PROGRAMS
Functional mental movements that enhance cognition.
Strengthen your cognition by making sense of the world around you. Practice organizing information into meaningful mental models with our science-based workout programs.
-
7 unique sessions
-
Self-paced program, access to community network
-
Perfect for beginner experience levels
"These are great lessons to learn that can be applied to many disciplines or scales in your work and in your life."
DSRP Theory
Go deep with theory.
Drs. Derek and Laura Cabrera have worked for over 20 years to develop the world's most advanced theory in physio-cognitive organization. Learn how the universe and your mind organizes information, how you build mental models, and how systemic thinking unlocks enhanced mental fitness.
Intro to Systems Thinking
Systems Thinking 101
To succeed and thrive in today’s increasingly interconnected world, the ability to understand complex systems, think fluidly, and solve complex problems is essential. Intro to Systems Thinking is a self-paced online course that provides concrete systems thinking tools you can apply to analyze complex situations. You’ll be able to integrate systems thinking concepts, principles, and practices to improve existing processes, operations, and thinking patterns. Based on their ground-breaking empirical research, Cornell University faculty, Drs. Derek and Laura Cabrera will guide you each step of the way toward a better understanding of how you think and how systems work and how you can better understand the complexities of the modern world.
-
Online, 5-6 hours
-
Self-paces, access to community network
-
Certificate of completion, open enrollment
-
Highly interactive exercises
-
Prerequisite: None.
Systems Mapping
Systems Thinking 201
Systems Mapping is an essential and deeply practical skill that makes Systems Thinking visible and tangible. Once you've been introduced to the basic concepts in Systems Thinking 101 (ST101) it's time to visualize it with Systems Mapping 201 (SM201). SM201 is a self-paced online course taught by Cornell University faculty, Drs. Derek and Laura Cabrera. In this course, you'll learn how to map any system, regardless of their level of complexity. Get ready to use hands-on examples in Plectica Systems Mapping software, allowing you to practice making beautiful and easily understandable maps. You'll learn skills that you can use in any software or medium including whiteboarding or on the back of a napkin.
-
Online, 5-6 hours
-
Self-paced, access to community network
-
Certificate of completion, open enrollment
-
Highly interactive exercises
-
Prerequisite: None. ST101 recommended.
Systems Leadership
Systems Thinking 301
To round out your experience in Systems Thinking (ST101) and Systems Mapping (SM201), you must learn how to apply these skills to your organization with Systems Leadership 301 (SL301). SL301 covers the specific skills and steps needed to design, manage, and lead adaptive organizations and teams and how to bring about cultural change. In this self-paced online course taught by Cornell University faculty, Drs. Derek and Laura Cabrera, you’ll learn how to build an effective vision, mission, capacity map, and learning systems in order to maximize the productivity and culture of your organization. Learn the systems approach to change management.
-
Online, 5-6 hours
-
Self-paced, access to community network
-
Certificate of completion, open enrollment
-
Highly interactive exercises
-
Prerequisite: None. ST101 and ST201 recommended.
Cabrera Mental Fitness HuB
Join our amazing mental fitness community.
Meet and network with fellow "mental fitness junkies." Get daily workout challenges. Gain access to exclusive content, private events, our premium podcast, and more.
Connect.
Like-minded individuals, sharing and learning from diverse perspectives on complex issues. Get support from experienced practitioners.
Grow.
Enhance your personal and professional growth. Introspect, self-improve, get self-awareness and understand your patterns of thoughts, emotions, and behaviors.
THE SCIENCE
Skeptical?
We've conducted over 250 scientific studies to empirically validate DSRP Theory – the foundational theory that drives mental fitness.