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Training C∆MP IS THE FITNESS CENTER FOR THE MIND. 

BRAIN TRAINING BASED ON BRAIN SCIENCE

The Science of MENT∆L FITNESS

If there was a pill 💊 with these results, everyone would want a prescription. Here's what the research shows:

Surprising Secret

Surprisingly simple Patterns (DSRP) underlie the complexity of how mind & nature. These Patterns are the secret code for HOW to think rather than WHAT to think.

Serious Problem

Our gaps and biases in these Patterns make our MENT∆L MODELS wrong, leading to bad predictions, behaviors, and plans.

Simple Solution

Practicing just 4 MENT∆L MOVES improves cognitive ability by 551% and significantly increases the probability of getting it right.

MENT∆L FITNESS GOAT Einstein focused 99% on understanding the system and 1% solving the problem.
MENT∆L MOVES

What is a MENT∆L MOVE?

Like exercises for the body, MENT∆L MOVES train your brain. Research reveals that just 4 core moves—similar to situps and pushups—build the foundation for elite thinking. Master and practice these moves, and the science is clear—you'll see BIG results. TRAINING C∆MP provides cutting-edge tools to help you practice and improve fast. The power of MENT∆L MOVES is that they focus on HOW to think rather than WHAT to think.

BE RE∆DY FOR WHATEVER LIFE THROWS AT YOU

Train in MENT∆L FITNESS to Build AD∆PT ∆BILITY 

Train the most important skills, the ones that won't be replaced by AI. Learn the MENT∆L MOVES that matter most.

Get FIT 'EDNESS

 The key to Fitness is the ability to adapt--to make yourself fit'ed to any situation or environment.

Achieve RE∆DINESS

Face life’s challenges with confidence and be ready or anything that life throws at you. When you're RE∆DY life is easy, fun, and feels effortless.

MENT∆L FITNESS GOAT Be the Jane Goodall to your own monkey mind.
BENEFITS OF MENT∆L FITNESS

BENEFITS OF MENT∆L FITNESS

MENT∆L FITNESS Increases

  • Present and Future Readiness
  • Social Emotional Ability
  • Emotional Regulation
  • Empathy Skills
  • Grit / Resilience / Antifragility
  • Stress Tolerance
  • Communication/Teamwork
  • Higher Order Thinking
  • Analytical Thinking
  • Critical Thinking
  • Ability with Complexity
  • Problem Solving
  • Questioning
  • Prompt Engineering Skills
  • Decision Making Skills
  • Adaptivity/Mental Agility
  • Self-Awareness
  • Self-Help Skills
  • Leadership Skills
  • Coach / Therapy / Teacher Skills
  • Puts Learning in Hyperdrive
  • ∆LL Forms of Fitness

MENT∆L FITNESS Decreases

  • Unpreparedness
  • Overwhelm
  • Lack of Focus
  • Information Overload
  • “Overthinking”
  • Anxiety
  • Depression
  • Miscommunication
  • Confusion
  • Conflict
  • Cognitive Biases
  • Ambiguity/Confusion
  • Burnout
  • Procrastination
  • Inequities in Learning
  • Negative Effects of Neurodiversity

DO WORK. GET RESULTS.

WE SHOW YOU WHAT TO WORK ON

Our research and expertise provide a shortcut, saving you time, effort, and costly wrong turns.

YOU DO THE WORK

 Practice the 5 MENT∆L MOVES that are scientifically proven to work and give you 80% benefit with 20% of the effort.

MEASURE WHAT MATTERS

Get a baseline assessment (TQ) and ongoing feedback to improve—no one measures thinking like we can.

KEY SKILLS BOOSTED

Improves higher-order thinking, social & emotional intelligence, communication skills, leadership, adaptability, speed, and grit.

MENT∆L FITNESS GOAT Curie knew it took grit to be great.
MENT∆L FITNESS GOAT Feynman saw the universe was AND-BOTH not EITHER-OR

BECOME A SYSTEMS THINKER

Our goal is to teach the whole World How to Think (not What to think). Stop solving problems and understand the systems that are creating them. Stop putting out fires and identify the underlying causes of the fires. Stop letting your thinking get in your own way. There are 4 simple things research shows you can practice to dramatically improve.

 

PRACTICE THE FUNDAMENTALS

Focus on the most essential patterns of thinking and on practicing key MENT∆L MOVES

TRANSFORM YOUR LIFE

People consistently tell us that what they learn by Blue Belt has made their lives dramatically better.

 

LEARN FROM THE VERY BEST

THINGS CH∆NGE WHEN THINKING CH∆NGES

Learn Systems Thinking from the Very Best. For over 30 years, Cabrera Lab has led the science of systems thinking and what it takes to be MENT∆LLY FIT. Now, with the support of the National Science Foundation, we’re bringing our proven science to the general public.

 

FINAL CRL GOAT LOGO 2024 (35)-1

 

MENT∆L FITNESS GOAT Be like Chuck and see the simplicity that underlies complexity.

WORLD-CLASS PROFESSORS

LE∆RN FROM THE VERY BEST. Leading scientists, Cornell University Faculty, best-selling authors, co-hosts of a top 3% podcast worldwide, parents, dog owners, all-around-good-people. Drs. Derek and Laura Cabrera are a dynamic duo that will guide you to think differently so you can be a change maker in your life. Now you can learn what they've studied and taught to Ivy League graduate students, special forces operators, and top CEOs and scientists for over 30 years...

 

PROFERSONAL FITNESS. 

High-performing CEOs, special forces, scientists, teams, creatives, professional athletes, executive coaches, top students, moms and dads choose DSRP-483 Systems Thinking for one reason...it works.

Lincoln
John Deere
jedburghs use UpThinking
Macys
GE
whirlpool
NBCUniversal
Valens
qonsius
stsd
xactly
WestPoint
NSF
Ithaca
CIFS
RIDECELL
cornell
spotify
cosi
cbrain
thinkwater
hna
jps
EWHA
ASCD-1
outwardbound
ithacacollege
SCFS
zuora
rBlast
HeadStart
fcps
WWNorton
USAID
GeorgeMason
NIFA
AEA
FF
CAEL
WE
DoS
inl
CornellPolicyReview
uwext
naesp
UW
CDC
CornellCoop
NCIIA
AMS
SEOL
Santa
Monroe
nci
Lasalle
ALB
Min
FIU
Agro-soyuz
regis
John Deere
Smith
myfit
lcm
nih
greenhills
Cp
pdoe
nagc
tatum
Alberta
ASU
arz
hour
vistage
psp
S1
net
nme
UoH
CornellCoop
starshine
edge
SFI
UNM
CIPA
thinkstem
optum
saudi
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wolters kluwer
metro
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sim

Mental Fitness GOAT (18)

"Derek and Laura Cabrera have zeroed in on the most important aspects of building high-performing organizations to succeed in our VUCA world."

- General George W. Casey, Jr., U.S. Army (Retired)


Mental Fitness GOAT-1

"Invaluable for me to create structures and concepts that allow 1000 employees to come together every day without a strong central control function.”

- Tien Tzuo, Zuora CEO


Mental Fitness GOAT (37)

"The more I understand DSRP, the more I understand! It’s made me a deeper thinker, a better educator, and a more capable person. DSRP brings a vital shift to education."

- Tara Rossi, Assistant Superintendent of Schools, Sparta NJ


Mental Fitness GOAT (31)

"The Cabreras show how practical systemic thinking is for both classrooms and boardrooms. They show us how to build a pipeline of systems thinkers from education to the workplace."

- Scott Campbell, PhD, Vice President for Higher Education, CAEL


Mental Fitness GOAT (20)

"A deep understanding of what every leader needs  to achieve lasting and meaningful success.”

- Andrew Rasiej, Founder of Civic Hall and Chairman of NY Tech Alliance


Mental Fitness GOAT (21)

"Simple and intuitive. Everyone, from Cadet to Commander-in-Chief, would benefit from applying these ideas."

- Gregory L. Boylan, Colonel, U.S. Army


Mental Fitness GOAT (30)

"After 100 years of systems research and countless methodologies, DSRP breaks systems thinking down to the essentials—a set of core thinking skills. It also organizes the field by showing how methodologies prioritize some skills over others."

- Gerald Midgley, PhD, Professor of Systems Thinking, University of Hull, and past President of the International Society for the Systems Sciences


Mental Fitness GOAT (28)

"This work provided stability during turbulent times. I can't imagine where I'd be without it."

- Dr. Dave Silberman, Decorated Disabled Combat Vet for Service in US Air Force and Army


Mental Fitness GOAT (22)

 "I'm so grateful for this systems thinking certificate course. I am looking forward to structuring the way I move through the world so that I can help solve challenges with my family, friends, and colleagues, problems small and large."

- Christina Zola Peck, Washington, DC


Mental Fitness GOAT (23)

 "Taking this course has propelled me. I walk through professional life not intimidated by learning something new or a scary task. DSRP changed my life by teaching me to view things as a whole, break them into parts, see relationships, and entertain new perspectives."

- Timothy Thompson, Atlanta, GA


Mental Fitness GOAT (19)

"DSRP showed me what was underneath all of the frameworks I had been collecting for years. It’s the master key to thinking."

- Scott Moehring , Interlochen, MI


Mental Fitness GOAT (26)

"The Cabreras have given me unprecedented control over my thoughts. The clarity and structure DSRP-483 provides have been essential in navigating both personal and professional landscapes."

- Heather Coffman, Holland, MI


Mental Fitness GOAT (27)

"Crazy that with all the tools and techniques we tried, the thing that made my team's productivity increase dramatically was thinking!"

- Tomi Dechant, Fort Hays, Kansas


Mental Fitness GOAT (24)

"DSRP has been invaluable in my government and public affairs career, allowing me to break down complex issues and improve situational awareness and problem-solving–an essential toolkit for navigating the complexities of public policy."

- Courtney Miller, Washington, DC


Mental Fitness GOAT (25)

 "The science behind the Cabrera's approach is unparalleled. It leverages the best of systems thinking to create impactful, actionable solutions across various disciplines."

- Matt Chadsey, Seattle, WA


Mental Fitness GOAT (29)

"The Cabrera's research and practice transformed the way I perceive and process information. Their science has greatly enhanced my decision-making skills."

- Lori Fisher, Mantua, OH


Mental Fitness GOAT (32)

"The Cabreras' work highlights the critical role of systems thinking in public affairs. It addresses interdisciplinary challenges while revealing how the absence of systems thinking contributes to today's most pressing political, economic, and social issues."

- Tom O’Toole, Executive Director, Cornell Institute for Public Affairs (CIPA), Cornell University


Mental Fitness GOAT (33)

"After 18 years of teaching, DSRP transformed my approach. I’ve learned I don’t have to know everything—I just need to ask better questions and let my students learn."

- Becky Folk, ThinkSTEM Teacher, PA


Mental Fitness GOAT (34)

"As a 30-year science educator, I love what Derek has done with M=IO. It quantifies how we teach students to learn to think."

- Timothy Miller, ThinkSTEM Teacher, PA


Mental Fitness GOAT (35)

"Fellow principals, DSRP is awesome! We live our vision statement by teaching thinking skills kids can transfer to real life. The simplicity of its four patterns makes implementation easier than other systems."

- Jesse Kraft, Executive Principal, Fairfax County, VA


Mental Fitness GOAT (36)

"Nothing has been more revolutionary in my career than DSRP. It’s changed how I teach, improved my thinking, and given me a framework to teach my students to think better. I even used it to structure my master’s research."

- Marianna O'Brien, 8th Grade Physical Science Teacher, Siemens STEM Fellow, CA


Mental Fitness GOAT (1)-1

"Learning the 5 moves and seeing them come alive in OTIS is properly mind-blowing. It's like seeing the matrix for the first time."

- Gabriel St. John, Leadership Development, Brooks Running

 

OUR VISION IS MENT∆L FITNESS FOR ∆LL.

MENT∆L FITNESS FOR ALL. NOW THERE'S A FITNESS CENTER FOR YOUR MIND.

We believe the future is HUM∆N—but not without MENT∆L FITNESS for ∆LL. TRAINING C∆MP is the world’s leading MENT∆L FITNESS PRACTICE PLATFORM, built on DSRP-483, to help you get better every day—think better, adapt faster, and live fully through daily practice. Strengthen your mind, boost resilience, and achieve RE∆DINESS to handle anything life throws your way. With MENT∆L FITNESS, master yourself, solve problems, lead, build stronger families, and shape a better world.

MENT∆L FITNESS REIM∆GINED

MENT∆L FITNESS REIM∆GINED.

What People Think Mental Fitness Is

🛏️

Sleep – Rest your body, but your mind still runs wild.

🔪

Spotty Neuroscience – Uses "neuroscience" to impress and recommends neuron-level change often out of our control.

🥗

Diet – Change what you eat, but don’t change your relationship to food.

🏃

Exercise – Go to the gym but don't change your relationship to movement.

🧘

Mindfulness – Stay calm, but still react the old way.

🧩

Brain Games – Feel clever, but change nothing.

Quick Fixes – Chase short-term gains, but stay broken.

🤹

Hacks & Habits – Tricks for today, struggles tomorrow.

What Mental Fitness Really Is

🧠

Mental Models – Rewire the engine that drives every thought.

🧰

Cognitive systems neuroscience – Uses a toolbox spanning neurons, mental models, behavior, etc.

🛠️

Thinking Tools – Build sharper, faster, more agile thinking.

🔄

Reps & Moves – Train thinking like muscles—repeat, strengthen, grow with mental movements.

🕵️

Metacognition – Spot the patterns, biases, and feelings that trap you—and break free.

🚀

Mental Workouts – Get reps of science-backed mental moves that increase thinking strength, speed & agility.

🧬

Long Game Fixes – Rebuild the mental models that run the habits that run you.

📊

Measurable Growth – Track progress you can see—real gains, no guessing.

MENT∆L FITNESS

Science Summary of MENT∆L FITNESS

Research shows simple Patterns (DSRP) underlie the complexity of how mind & nature organizes information.

Distinctions

We distinguish things.

Systems

We group things.

    

Relationships

We relate things.

Perspectives

We see things differently.

       

A study of 34,000 reveals gaps and biases in our thinking

Distinctions

5 in 10 identify things but all ignore alternatives.

Systems

only 2½ in 10 zoom into parts but all ignore the whole.

Relationships

just 1½ in 10 consider relationships, none zoom in to see action-reaction.

Perspectives

Less than 1 in 10 consider other views, 0% consider their bias.

Studies show practice in just 4 MENT∆L MOVES dramatically improves cognitive ability

551%

boost in problem-solving by practicing the Is/IsNot List Move, placing you in the top 1% of thinkers.

266%

increase in higher-order thinking by practicing the Zoom In/Out Move, ranking in the top 3% of thinkers.

247% to 508%

improvement in social skills and adaptability by practicing Part Party & RDS Barbell Moves, reaching the top 1–3% of thinkers.

447%

enhancement in emotional intelligence by practicing the P-Circle Move, placing you in the top 2% of thinkers.

Comparison - Traditional vs TRAINING C∆MP

THE DIFFERENCE IS DOING.

WE TRAIN THE BRAIN WITH ACTUAL EXERCISES.

Traditional Online Courses

🤦‍♂️ 100% Talking Head Video

😴 Passive Watching

📉 No Measurable Progress

📕 Built on a Lecture/Learning Platform

💭 Unproven Opinions

🤷 Sponsored by ???

⚠️ Limited Real-World Impact

Stop Watching.
THINGS WON'T CH∆NGE.

TRAINING C∆MP

🎙 25% Dynamic Podcast-Style Conversations

🧠 75% Hands-On Practice

📈 Measure Your Progress

🔨 Built on a Practice/Doing Platform

🔬 Built on Drs. Derek and Laura's 30+ Years of Science

NSF Logo Supported by the National Science Foundation

🚀 Real results. Be Ready for anything life throws at you

Start Training. Transform Yourself.
THINGS CH∆NGE WHEN THINKING CH∆NGES.

TRAINING C∆MP. THINK DIFFERENT.

NOT A LEARNING PLATFORM. A PRACTICE & PERFORMANCE PLATFORM.


Basecamp
BASEC∆MP

Free access to the Cabrera Lab Podcast and exclusive features like "Ask Drs Derek & Laura."

Podcast Exclusives
Ask Drs Derek & Laura
Join for Free
White Belt
White Belt

Take the TQ assessment and get a personalized report on your Systems Thinking skills.

Baseline Assessment
Personalized Report
$99
Yellow Belt
Yellow Belt

Learn the top moves in Systems Thinking and gain foundational skills.

Training in Top 5 Moves
Skill Improvement
3 hours online
$299
Blue Belt
Blue Belt

Deepen your skills with the Advanced Systems Thinking toolkit to tackle complex challenges.

Recommended
Advanced Tools
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$1500
Purple Belt
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Become a Systems Thinking coach and mentor others. Learn the most advanced coaching skill.

Coaching Credential
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$3999
Brown Belt
Brown Belt

Conduct original research that advances the field of Systems Thinking and your Career.

Research Credential
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1 year
$9,999
Black Belt
Black Belt

Achieve mastery in Systems Thinking through merit and contributions.

Master Status
Merit-Based
Invitation only
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TRAINING C∆MP Access
Podcast Exclusives
Ask Drs. Derek & Laura
Measure Your Baseline Thinking Skills
TQ Test
Personalized Report/Training Plan
Improve Basic Thinking Skills
Intro Credential Course
Training in Top 4 Moves
Practice Focused Workouts
ThinkQuery Tool
Ask Otis (AI Mapping Tool)
Improve Higher Order Thinking Skills
Advanced Credential Course
Powerful DSRP-483 Workouts
1-to-Win Coaching
Supercharge Your Coaching Skills
Coaching Credential Course
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Make Original Contribution to Research
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Systemic Literature Review (SLR) of Topic
Authored Publication in Research Journal
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