Training C∆MP IS THE FITNESS CENTER FOR THE MIND.
BRAIN TRAINING BASED ON BRAIN SCIENCE
The Science of MENT∆L FITNESS
If there was a pill 💊 with these results, everyone would want a prescription. Here's what the research shows:
Surprising Secret
Surprisingly simple Patterns (DSRP) underlie the complexity of how mind & nature. These Patterns are the secret code for HOW to think rather than WHAT to think.
Serious Problem
Our gaps and biases in these Patterns make our MENT∆L MODELS wrong, leading to bad predictions, behaviors, and plans.
Simple Solution
Practicing just 4 MENT∆L MOVES improves cognitive ability by 551% and significantly increases the probability of getting it right.
What is a MENT∆L MOVE?
Like exercises for the body, MENT∆L MOVES train your brain. Research reveals that just 4 core moves—similar to situps and pushups—build the foundation for elite thinking. Master and practice these moves, and the science is clear—you'll see BIG results. TRAINING C∆MP provides cutting-edge tools to help you practice and improve fast. The power of MENT∆L MOVES is that they focus on HOW to think rather than WHAT to think.
BE RE∆DY FOR WHATEVER LIFE THROWS AT YOU
Train in MENT∆L FITNESS to Build AD∆PT ∆BILITY
Train the most important skills, the ones that won't be replaced by AI. Learn the MENT∆L MOVES that matter most.
Get FIT 'EDNESS
The key to Fitness is the ability to adapt--to make yourself fit'ed to any situation or environment.
Achieve RE∆DINESS
Face life’s challenges with confidence and be ready or anything that life throws at you. When you're RE∆DY life is easy, fun, and feels effortless.
BENEFITS OF MENT∆L FITNESS
MENT∆L FITNESS Increases
- ↑Present and Future Readiness
- ↑ Social Emotional Ability
- ↑ Emotional Regulation
- ↑ Empathy Skills
- ↑ Grit / Resilience / Antifragility
- ↑ Stress Tolerance
- ↑ Communication/Teamwork
- ↑ Higher Order Thinking
- ↑ Analytical Thinking
- ↑ Critical Thinking
- ↑ Ability with Complexity
- ↑ Problem Solving
- ↑Questioning
- ↑Prompt Engineering Skills
- ↑ Decision Making Skills
- ↑ Adaptivity/Mental Agility
- ↑ Self-Awareness
- ↑Self-Help Skills
- ↑ Leadership Skills
- ↑Coach / Therapy / Teacher Skills
- ↑ Puts Learning in Hyperdrive
- ↑ ∆LL Forms of Fitness
MENT∆L FITNESS Decreases
- ↓ Unpreparedness
- ↓ Overwhelm
- ↓ Lack of Focus
- ↓ Information Overload
- ↓ “Overthinking”
- ↓ Anxiety
- ↓ Depression
- ↓ Miscommunication
- ↓ Confusion
- ↓ Conflict
- ↓ Cognitive Biases
- ↓ Ambiguity/Confusion
- ↓ Burnout
- ↓ Procrastination
- ↓ Inequities in Learning
- ↓ Negative Effects of Neurodiversity
DO WORK. GET RESULTS.
WE SHOW YOU WHAT TO WORK ON
Our research and expertise provide a shortcut, saving you time, effort, and costly wrong turns.
YOU DO THE WORK
Practice the 5 MENT∆L MOVES that are scientifically proven to work and give you 80% benefit with 20% of the effort.
MEASURE WHAT MATTERS
Get a baseline assessment (TQ) and ongoing feedback to improve—no one measures thinking like we can.
KEY SKILLS BOOSTED
Improves higher-order thinking, social & emotional intelligence, communication skills, leadership, adaptability, speed, and grit.
BECOME A SYSTEMS THINKER
Our goal is to teach the whole World How to Think (not What to think). Stop solving problems and understand the systems that are creating them. Stop putting out fires and identify the underlying causes of the fires. Stop letting your thinking get in your own way. There are 4 simple things research shows you can practice to dramatically improve.
PRACTICE THE FUNDAMENTALS
Focus on the most essential patterns of thinking and on practicing key MENT∆L MOVES
TRANSFORM YOUR LIFE
People consistently tell us that what they learn by Blue Belt has made their lives dramatically better.
LEARN FROM THE VERY BEST
THINGS CH∆NGE WHEN THINKING CH∆NGES
Learn Systems Thinking from the Very Best. For over 30 years, Cabrera Lab has led the science of systems thinking and what it takes to be MENT∆LLY FIT. Now, with the support of the National Science Foundation, we’re bringing our proven science to the general public.
WORLD-CLASS PROFESSORS
LE∆RN FROM THE VERY BEST. Leading scientists, Cornell University Faculty, best-selling authors, co-hosts of a top 3% podcast worldwide, parents, dog owners, all-around-good-people. Drs. Derek and Laura Cabrera are a dynamic duo that will guide you to think differently so you can be a change maker in your life. Now you can learn what they've studied and taught to Ivy League graduate students, special forces operators, and top CEOs and scientists for over 30 years...
PROFERSONAL FITNESS.
High-performing CEOs, special forces, scientists, teams, creatives, professional athletes, executive coaches, top students, moms and dads choose DSRP-483 Systems Thinking for one reason...it works.
"Derek and Laura Cabrera have zeroed in on the most important aspects of building high-performing organizations to succeed in our VUCA world."
- General George W. Casey, Jr., U.S. Army (Retired)
"Invaluable for me to create structures and concepts that allow 1000 employees to come together every day without a strong central control function.”
- Tien Tzuo, Zuora CEO
"The more I understand DSRP, the more I understand! It’s made me a deeper thinker, a better educator, and a more capable person. DSRP brings a vital shift to education."
- Tara Rossi, Assistant Superintendent of Schools, Sparta NJ
"The Cabreras show how practical systemic thinking is for both classrooms and boardrooms. They show us how to build a pipeline of systems thinkers from education to the workplace."
- Scott Campbell, PhD, Vice President for Higher Education, CAEL
"A deep understanding of what every leader needs to achieve lasting and meaningful success.”
- Andrew Rasiej, Founder of Civic Hall and Chairman of NY Tech Alliance
"Simple and intuitive. Everyone, from Cadet to Commander-in-Chief, would benefit from applying these ideas."
- Gregory L. Boylan, Colonel, U.S. Army
"After 100 years of systems research and countless methodologies, DSRP breaks systems thinking down to the essentials—a set of core thinking skills. It also organizes the field by showing how methodologies prioritize some skills over others."
- Gerald Midgley, PhD, Professor of Systems Thinking, University of Hull, and past President of the International Society for the Systems Sciences
"This work provided stability during turbulent times. I can't imagine where I'd be without it."
- Dr. Dave Silberman, Decorated Disabled Combat Vet for Service in US Air Force and Army
"I'm so grateful for this systems thinking certificate course. I am looking forward to structuring the way I move through the world so that I can help solve challenges with my family, friends, and colleagues, problems small and large."
- Christina Zola Peck, Washington, DC
"Taking this course has propelled me. I walk through professional life not intimidated by learning something new or a scary task. DSRP changed my life by teaching me to view things as a whole, break them into parts, see relationships, and entertain new perspectives."
- Timothy Thompson, Atlanta, GA
"DSRP showed me what was underneath all of the frameworks I had been collecting for years. It’s the master key to thinking."
- Scott Moehring , Interlochen, MI
"The Cabreras have given me unprecedented control over my thoughts. The clarity and structure DSRP-483 provides have been essential in navigating both personal and professional landscapes."
- Heather Coffman, Holland, MI
"Crazy that with all the tools and techniques we tried, the thing that made my team's productivity increase dramatically was thinking!"
- Tomi Dechant, Fort Hays, Kansas
"DSRP has been invaluable in my government and public affairs career, allowing me to break down complex issues and improve situational awareness and problem-solving–an essential toolkit for navigating the complexities of public policy."
- Courtney Miller, Washington, DC
"The science behind the Cabrera's approach is unparalleled. It leverages the best of systems thinking to create impactful, actionable solutions across various disciplines."
- Matt Chadsey, Seattle, WA
"The Cabrera's research and practice transformed the way I perceive and process information. Their science has greatly enhanced my decision-making skills."
- Lori Fisher, Mantua, OH
"The Cabreras' work highlights the critical role of systems thinking in public affairs. It addresses interdisciplinary challenges while revealing how the absence of systems thinking contributes to today's most pressing political, economic, and social issues."
- Tom O’Toole, Executive Director, Cornell Institute for Public Affairs (CIPA), Cornell University
"After 18 years of teaching, DSRP transformed my approach. I’ve learned I don’t have to know everything—I just need to ask better questions and let my students learn."
- Becky Folk, ThinkSTEM Teacher, PA
"As a 30-year science educator, I love what Derek has done with M=IO. It quantifies how we teach students to learn to think."
- Timothy Miller, ThinkSTEM Teacher, PA
"Fellow principals, DSRP is awesome! We live our vision statement by teaching thinking skills kids can transfer to real life. The simplicity of its four patterns makes implementation easier than other systems."
- Jesse Kraft, Executive Principal, Fairfax County, VA
"Nothing has been more revolutionary in my career than DSRP. It’s changed how I teach, improved my thinking, and given me a framework to teach my students to think better. I even used it to structure my master’s research."
- Marianna O'Brien, 8th Grade Physical Science Teacher, Siemens STEM Fellow, CA
"Learning the 5 moves and seeing them come alive in OTIS is properly mind-blowing. It's like seeing the matrix for the first time."
- Gabriel St. John, Leadership Development, Brooks Running
OUR VISION IS MENT∆L FITNESS FOR ∆LL.
We believe the future is HUM∆N—but not without MENT∆L FITNESS for ∆LL. TRAINING C∆MP is the world’s leading MENT∆L FITNESS PRACTICE PLATFORM, built on DSRP-483, to help you get better every day—think better, adapt faster, and live fully through daily practice. Strengthen your mind, boost resilience, and achieve RE∆DINESS to handle anything life throws your way. With MENT∆L FITNESS, master yourself, solve problems, lead, build stronger families, and shape a better world.
MENT∆L FITNESS REIM∆GINED.
What People Think Mental Fitness Is
Sleep – Rest your body, but your mind still runs wild.
Spotty Neuroscience – Uses "neuroscience" to impress and recommends neuron-level change often out of our control.
Diet – Change what you eat, but don’t change your relationship to food.
Exercise – Go to the gym but don't change your relationship to movement.
Mindfulness – Stay calm, but still react the old way.
Brain Games – Feel clever, but change nothing.
Quick Fixes – Chase short-term gains, but stay broken.
Hacks & Habits – Tricks for today, struggles tomorrow.
What Mental Fitness Really Is
Mental Models – Rewire the engine that drives every thought.
Cognitive systems neuroscience – Uses a toolbox spanning neurons, mental models, behavior, etc.
Thinking Tools – Build sharper, faster, more agile thinking.
Reps & Moves – Train thinking like muscles—repeat, strengthen, grow with mental movements.
Metacognition – Spot the patterns, biases, and feelings that trap you—and break free.
Mental Workouts – Get reps of science-backed mental moves that increase thinking strength, speed & agility.
Long Game Fixes – Rebuild the mental models that run the habits that run you.
Measurable Growth – Track progress you can see—real gains, no guessing.
Science Summary of MENT∆L FITNESS
Research shows simple Patterns (DSRP) underlie the complexity of how mind & nature organizes information.
Distinctions
We distinguish things.
Systems
We group things.
Relationships
We relate things.
↔Perspectives
We see things differently.
A study of 34,000 reveals gaps and biases in our thinking
Distinctions
5 in 10 identify things but all ignore alternatives.
Systems
only 2½ in 10 zoom into parts but all ignore the whole.
Relationships
just 1½ in 10 consider relationships, none zoom in to see action-reaction.
Perspectives
Less than 1 in 10 consider other views, 0% consider their bias.
Studies show practice in just 4 MENT∆L MOVES dramatically improves cognitive ability
551%
boost in problem-solving by practicing the Is/IsNot List Move, placing you in the top 1% of thinkers.
266%
increase in higher-order thinking by practicing the Zoom In/Out Move, ranking in the top 3% of thinkers.
247% to 508%
improvement in social skills and adaptability by practicing Part Party & RDS Barbell Moves, reaching the top 1–3% of thinkers.
447%
enhancement in emotional intelligence by practicing the P-Circle Move, placing you in the top 2% of thinkers.
THE DIFFERENCE IS DOING.
WE TRAIN THE BRAIN WITH ACTUAL EXERCISES.
Traditional Online Courses
🤦♂️ 100% Talking Head Video
😴 Passive Watching
📉 No Measurable Progress
📕 Built on a Lecture/Learning Platform
💭 Unproven Opinions
🤷 Sponsored by ???
⚠️ Limited Real-World Impact
TRAINING C∆MP
🎙 25% Dynamic Podcast-Style Conversations
🧠 75% Hands-On Practice
📈 Measure Your Progress
🔨 Built on a Practice/Doing Platform
🔬 Built on Drs. Derek and Laura's 30+ Years of Science
Supported by the National Science Foundation
🚀 Real results. Be Ready for anything life throws at you
TRAINING C∆MP. THINK DIFFERENT.
NOT A LEARNING PLATFORM. A PRACTICE & PERFORMANCE PLATFORM.
Free access to the Cabrera Lab Podcast and exclusive features like "Ask Drs Derek & Laura."
Take the TQ assessment and get a personalized report on your Systems Thinking skills.
Learn the top moves in Systems Thinking and gain foundational skills.
Deepen your skills with the Advanced Systems Thinking toolkit to tackle complex challenges.
Become a Systems Thinking coach and mentor others. Learn the most advanced coaching skill.
Conduct original research that advances the field of Systems Thinking and your Career.
Achieve mastery in Systems Thinking through merit and contributions.
FEATURE | BASEC∆MP |
WHITE BELT |
YELLOW BELT |
BLUE BELT |
PURPLE BELT |
BROWN BELT |
BLACK BELT |
---|---|---|---|---|---|---|---|
Start Your MENT∆L Fitness Journey ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
TRAINING C∆MP Access | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Podcast Exclusives | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Ask Drs. Derek & Laura ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Measure Your Baseline Thinking Skills ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | |
TQ Test ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | |
Personalized Report/Training Plan ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | |
Improve Basic Thinking Skills ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Intro Credential Course ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Training in Top 4 Moves ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Practice Focused Workouts ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
ThinkQuery Tool ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Ask Otis (AI Mapping Tool) ⓘ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
Improve Higher Order Thinking Skills ⓘ | ✔ | ✔ | ✔ | ✔ | |||
Advanced Credential Course ⓘ | ✔ | ✔ | ✔ | ✔ | |||
Powerful DSRP-483 Workouts ⓘ | ✔ | ✔ | ✔ | ✔ | |||
1-to-Win Coaching ⓘ | ✔ | ✔ | ✔ | ✔ | |||
Supercharge Your Coaching Skills ⓘ | ✔ | ✔ | ✔ | ||||
Coaching Credential Course ⓘ | ✔ | ✔ | ✔ | ||||
Resource Library Access ⓘ | ✔ | ✔ | ✔ | ||||
All Mental Moves Access ⓘ | ✔ | ✔ | ✔ | ||||
Make Original Contribution to Research | ✔ | ✔ | ✔ | ||||
1-on-1 coaching with Drs. Derek & Laura | ✔ | ✔ | ✔ | ||||
Systemic Literature Review (SLR) of Topic ⓘ | ✔ | ✔ | ✔ | ||||
Authored Publication in Research Journal | ✔ | ✔ | ✔ | ||||
Apprentice Status | ✔ | ||||||
Master Level Status | ✔ |
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